Interested in Online Coaching? Try One of Our Free Four Week Workouts

Personalized Online Fitness Coaching

Online fitness coaching provides an alternative way to work out and get fit. For individuals wishing to try online coaching, Atlas Fitness is currently offering 4 weeks of online workouts for free. After filling out our questionnaire, you will receive a customized 4 week workout, specially tailored to your skill level and goals.

Online Fitness Coaching

Online fitness coaching provides all of the benefits of a personal trainer, without ever having to step foot in our gym. Online coaching is an excellent option for individuals that travel, have access to their own gym or wish to work out on their own schedule. Online fitness coaching can also be used to enhance personal training.

Atlas Fitness’ online coaching service provides custom weekly and bi-weekly exercise programs, progression feedback and nutritional assistance when needed. Our personal trainers are available through e-mail or phone to answer questions and provide motivation throughout your training. To ensure proper technique, online coaching clients receive discounts on personal training sessions.

Online Personal Training

Atlas Fitness provides quality training using the same innovative techniques used to train professional athletes. Online coaching is an excellent option for anyone looking to access this training without the financial commitment that comes with training in-person. Our online coaching is ideal for residents that live outside the DC area.

Every online exercise program is specially designed to teach movement patterns that are useful in everyday activities, recreation and sports. Our exercise programs help build strength, coordination, body awareness, body composition, balance and flexibility.

Our individual exercise plan is customized to fit your lifestyle and goals. We offer a variety of exercise programs and participants of all abilities are encouraged to join.

Online Coaching Programs

Our online fitness programs include three to six months of coaching support. Exercise programs progress in stages. Each workout builds to a more difficult format. All workouts begin with stretching and end with a cool down. Cardio plans are available upon request.

Atlas Fitness offers professional training and instruction in Washington DC. Our online coaching is open to everyone, regardless of their location. Please contact us about our online fitness coaching.

  • Posted 08.04.17 By |
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