All of our core classes are labeled with an A, B, and C workout. Each workout complements the others, and allows for full body, balanced workout even during a busy week. Workouts A and B complement each other to make sure you hit the agonist and antagonist muscle groups, and workout C encompasses components from both A and B. If you have some freedom during the week then you can hit A and B, and even C to finish off the week strong. If you have a busy week and can only get to one workout then C will give you the complete package to keep you fit, healthy, and balanced.